50 minutes · All levels · Belmont, NC
Golflates in Belmont, NC
Pilates for golfers. Build the mobility, stability, strength, and control that support a better golf swing.
What is Golflates?
Golflates combines Pilates-based movement with golf-specific training to improve the mobility, strength, stability, and rotation golfers rely on. A smart, challenging workout designed to help you move better on and off the course.
Golflates brings Pilates and golf performance together in a purposeful full-body workout. You’ll work on core strength, rotational control, hip and shoulder mobility, balance, and stability—all essential components of an efficient golf swing. Whether you’re chasing more distance, looking to move more freely, or simply want to feel stronger on the course, Golflates helps build a body that can support your game.
Who is it for?
- — Golfers of all skill levels
- — Anyone looking to improve golf-specific mobility and strength
- — Players who want to complement their golf practice with purposeful movement
- — Golfers looking to build a stronger, more stable foundation
What to expect
- — Pilates-based golf-specific exercises
- — Core and rotational strength
- — Hip and shoulder mobility
- — Balance, stability, and body control
- — Movement designed to complement your golf swing
From the room
“I absolutely love this Pilates studio!”
“WE is such a great Pilates studio.”