50 minutes · All Levels · Belmont, NC
Pilates HIIT in Belmont, NC
Interval work on the reformer. Heart rate up, joints respected.
What is HIIT?
Pilates HIIT is a 45-minute intermediate class that layers intervals onto the reformer. You get the cardio spike people chase at the gym, with springs instead of pounding — and an instructor watching your form the whole time.
This is not a dark room with a screen. It is live coaching, small numbers, and work that still looks like Pilates. If you have been mixing lifting and cardio and want a low-impact day that still counts, Gabrielle's review said it best: this studio is the mix-in. HIIT is that mix-in at a higher temperature.
Who is it for?
- — Clients bored of the same sequence
- — Anyone who wants to sweat without jumping
- — Cross-trainers from the gym
What to expect
- — Timed intervals on the reformer
- — Elevated heart rate, controlled landings
- — Options to scale every burst
From the room
“I absolutely love this Pilates studio!”
“WE is such a great Pilates studio.”