50 minutes · All levels · Belmont, NC
Strength x Reformer in Belmont, NC
Reformer Pilates meets strength training. A full-body class designed to build strength, stability, and endurance.
What is Strength?
Strength x Reformer combines the precision of Pilates with purposeful strength training for a challenging, full-body workout. Expect reformer work, resistance, and controlled movement designed to build strength, stability, and muscular endurance.
Strength x Reformer takes your reformer workout up a notch by pairing Pilates-based movement with intentional strength training. Using the reformer and additional resistance, you’ll work your entire body through controlled, challenging exercises that build strength, stability, and endurance. Expect a stronger, more athletic feel while still getting the core engagement, alignment, and mindful movement that make Pilates so effective.
Who is it for?
- — * Clients who want a stronger, more challenging workout
- — * Anyone looking to build strength and muscular endurance
- — * Clients who enjoy combining Pilates and strength training
- — * Experienced reformer clients looking for more resistance
What to expect
- — * Reformer Pilates with added resistance
- — * Full-body strength training
- — * Core, upper-body, and lower-body work
- — * Controlled movements with a stronger, athletic feel
From the room
“I absolutely love this Pilates studio!”
“WE is such a great Pilates studio.”