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What is Pilates?
Pilates is a low-impact exercise method focusing on core strength, flexibility, and overall body awareness. It incorporates controlled movements to enhance strength, posture, and balance.
Do I need prior experience to join a Pilates class?
No prior experience is necessary. Our classes are designed for all levels, from beginners to advanced practitioners. Our instructors will guide you through each exercise.
What should I wear to a Pilates class?
We recommend wearing comfortable, fitted clothing that allows for easy movement. Avoid loose clothing that might get in the way during exercises.
How often should I attend Pilates classes?
For optimal results, we suggest attending classes 2-3 times a week. Consistency is key to developing strength and flexibility.